Healthy soul food just got healthier
In this completely redesigned and updated edition of The New Soul Food Cookbook for People with Diabetes
, classic crowd-pleasers and new favorites come together to deliver even better results. You'll find healthier recipes for any occasion, group, or event. Choose from these old-time favorites:
- Shrimp Jambalaya
- Parmesan-Crusted Pork Chops
- Crab Cakes with Polenta
- Chicken and Dumplings
- Maple Baked French Toast Squares
- Sweet Potato Souffl
- Roasted Zucchini Fries
- Mom's Best Chocolate Cake
- And many more
Stock your pantry with handy tips on reducing fat, calories, and sodium for weight loss, improve your health, and dial in your diabetes management. Plus, learn the basics of healthy food preparation and menu planning. Pack family favorites with more zing while cutting the salt by following the authors' suggestions for adding herbs and spices.
When you're looking for healthy recipes with authentic African-American flavor, you'll find them in The New Soul Food Cookbook for People with Diabetes, 3rd edition.
Fabiola D. Gaines, RD, is a founding partner of Hebni Nutrition Consultants, Inc., and the developer of the original Soul Food Pyramid, a culturally sensitive food pyramid. She has served as co-chair of the Cultural Diversity Committee for the Central Florida American Diabetes Association, and chief clinical dietitian for Depugh Nursing Center in Winter Park, FL. In addition, she provides educational seminars and has appeared on numerous radio and television shows. She is an avid lecturer on culturally sensitive nutrition education for people of color.Roniece Weaver, MS, RD, is co-founder and executive director of Hebni Nutritional Consultants, Inc., co-developer of the Soul Food Pyramid, and co-chair of the Cultural Diversity Committee for the Central Florida American Diabetes Association. Mrs. Weaver has shared her passion for healthy lifestyle change through print and media nationwide.